Explore Union
Yoga is a system beyond physical postures. It's a holistic system designed for the union with the true self, leading to inner harmony and self-realization. Through postures, breathing techniques, and observation, it's ultimately a journey to understand and experience the profound interconnectedness of all existence and our authentic nature.
Meditation is the practice of becoming familiar with your mind, through which you gain awareness of your thoughts. It is a powerful tool for observation, helping to cultivate equanimity, wisdom, and compassion. Ultimately, meditation enables you to find stillness amidst chaos, leading to greater clarity and inner peace.
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